Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, December 10, 2008

Vanity Vanity Tooth Insanity


I was born with beautiful teeth. They're white and they're straight without the help of braces. My dental hygiene regimen borders on neurotic--I floss daily, brush twice a day, use listerine every night, and even wear a nightguard to protect them against nighttime grinding.

The only flaw: they're deeply grooved and therefore prone to cavities. According to my dentist, it's not my fault--the bristles of my toothbrush simply can't fit in these narrow valleys.

Today I went to the dentist for the first time in Taiwan. Apparently I have not one, not two, not three, but SIX CAVITIES! SIX! They're small, and apparently "not [my] fault" but still, six!

At least dental care is covered by our nationalized healthcare. My co-payment today was 100 NTD, or roughly $3 USD. Which is good because they only filled half of the cavities today.

3 down, 3 to go....

Wednesday, October 8, 2008

Everything is Fine, Nothing is Ruined

Last night:

My right arm spontaneously began to ache around 11:30 pm. The pain was dull, yet deep and potent. It felt like my bones were trying to burrow their way out of my arm. The pain kept me from sleeping twice--once when I was trying to fall asleep, and once when I woke up (it was excruciating!) at 4 am. I blame it for making me late to work today, not that anyone noticed.

Today:

I got acupuncture. To tell the truth, I'd been waiting for an ailment to crop up so I could finally use my National Health Insurance for some unapproved-by-the-scientific-community cure of the Eastern medicine variety. For only 100 NTD, no less!

The doctor who treated me wore converse sneakers, jeans, and a Chinese-style button down shirt. No white labcoat. The nurses wore dresses that looked like a cross between a nurse's uniform and a qipao. Did I mention that the dresses were pink?

My check-in conversation went like this:

Doctor: What's wrong
Me: My arm hurts. The whole thing
Doctor: Are you afraid of acupuncture?

The nurse inserted 8 finger-length needles halfway into my arm so that about 2 inches remained exposed. It didn't hurt--the needles were thin and until someone told me they were halfway in, I had assumed that they barely penetrated the surface of my skin. Which explains why I expected them to fall out when she fastened a bunch of alligator clips to the needles and wired them to a switchboard.

Then she turned on the electricity.

If you've ever sent a series of electric pulses through your body, you'd probably agree that it produces a strange sensation. I could feel the muscles twitching violently, yet watching my bicep visibly convulse without any effort on my part made it seem like it wasn't really my arm, just some science experiment.

After my 15 minutes of playing Frankenstein were up, he pointed a steamer at my arm, cracked my back, and plastered some Chinese herbal medicine to my neck and tailbone so that the only position I can assume is "upright."

If I drop anything on the floor, I'm done for.

Thursday, August 28, 2008

QiGong--Keeping us 22 years-old Forever



Ok, I know that Power Rangers in Space doesn't have anything to do with QiGong, a traditional Chinese spiritual practice, but I simply can't find anything that sufficiently captures my experience at QiGong class today.

We (my flatmates, another ETA Gered, and I) were invited to the class by a local friend's mother who promised that the practice would preserve us at whatever age we were when we started the practice. We were also told that it would hurt a lot but not actually be strenuous. The woman warned us against eating anything before going to QiGong class. She also claimed that when we left class, we would be so full of qi (roughly translated as spiritual energy) that we wouldn't need to eat. These promises seemed somewhat far-fetched, but we were curious about a practice that wasn't strenuous but extremely painful. Also, the promise of staying 22 for eternity was too good to pass up...

Due to the language barrier between us and Jane (the woman who invited us), it was never completely clear what exactly QiGong was before we showed up at the class. Nor did we know what would be appropriate attire or where the class was. All we knew was that someone (presumably Jane) would pick us up outside the Family Mart at 6:50 pm.

So we showed up outside Family Mart and Dani called Jane to ask what we should do next. All of the sudden, a man none of us have seen before ran up to Dan and excited yelled "Daniel! Daniel!" while stretching his arms towards the sky and lowering them several times (Dan later said, "I don't know why I nodded and said "Yes! Yes!" when this strange man ran up to me yelling my name, but I'm glad it happened). The man opened the door of a black SUV and we piled in--6 of us for 4 seats. Somehow I ended up stretched across Dan and Gered's laps--and I definitely didn't ask if it was ok first--while Katie perched on Dani's lap. We bumped along for several blocks until we pulled up in front of a community center hidden behind a fruit stand.

As it turns out, QiGong class is sort of like yoga class, except with a few key differences. Most notably, most yoga studios have a gentle, quiet atmosphere with soft lighting and warm-colored wood floors. The QiGong class definitely took place in a room that made me feel like I was being dissected for science class. There was bright fluorescent lighting, made more intense by the shiny white-tiled floors and stark white walls. We also did our exercises on shiny silver mats that looked like spacesuit material (hence the Power Ranger video).

Our instructor was also not like any of the yoga instructors I've had in the past. My previous yoga teachers have all been female, spoken in soft voices and emphasized that we should challenge ourselves but know our limits. "Do what you can," "feel your arms stretching towards the sky. Breathe deeply, let go of your troubles," or "feel your inner beauty" they always say. This instructor was a 45 year-old guy who liked to show off how young he was by doing crazy headstands and the splits and getting the older members of the group to do crazy QiGong stunts like headstands and the splits. He barked his instructions ("Lift your leg into the air! Now the left one!) and kept coming by to tell me that if I did this or that pose, I would be prettier. He told one of my flatmates that her body was unhealthy but QiGong would fix it. He also didn't seem to believe in limits--Dan was having trouble laying flat on the ground with his legs bent, knees together and heels pressed against his thighs. The instructor kept telling him to "RELAX!" and Dan kept saying, "I am relaxed, but I'm also in excruciating pain. I don't think I can do this" and the instructor kept pushing. It was a strange 2 hours indeed.

In spite of the fact that the class was strange and at times ridiculous, I would highly recommend it. I felt great when I walked out, and it's true that there were some young, fit-looking 58 year olds in the room who could do cool things like balance on their heads while holding their legs in the air in a perfect straddle. I'm really looking forward to being 22 for the rest of my life!